About

Hi, I’m Lizzie! I’m a Licensed Professional Counselor (LPC/MHSP) with over 10 years of experience helping individuals of all ages navigate life’s challenges. I completed my Bachelor’s in Psychology in 2012 and my Master’s in Mental Health Counseling in 2015 from Waynesburg University. After growing up in southwestern Pennsylvania, I moved to Tennessee in 2019, where I continue to provide therapy and emotional support to clients from all walks of life. I’m certified in TF-CBT and EMDR, and I specialize in creating a safe, supportive space for people to process, heal, and grow.

My approach — both in therapy and in the resources I create — is solution-focused and realistic, helping others set achievable goals and build emotional balance. I believe healing doesn’t mean never struggling; it means learning to move through challenges with compassion and clarity.

But my work isn’t just professional — it’s personal. I’ve walked my own path through self-doubt, low self-esteem, and painful life experiences that left me questioning my worth. Those difficult seasons taught me the importance of gentle self-reflection, small daily acts of self-care, and learning to speak to yourself with kindness. Every workbook and printable in my shop comes from that same heart — a desire to help others find hope, rebuild confidence, and discover that healing truly is possible.

Whether you’re here to rebuild your confidence, process grief, or simply reconnect with yourself, I hope these tools offer you the same peace and empowerment they’ve brought to so many others (and to me).

Welcome — I’m so glad you’re here. 💛

Learn More Here