ADHD Daily Reset Sheet | Printable ADHD Planner | Overwhelm & Task Paralysis Tool | Therapist-Created Executive Function Support

Feeling stuck, overwhelmed, or frozen by your to-do list?

This ADHD Daily Reset Sheet is a gentle, therapist-created tool designed to help calm mental overload, reduce task paralysis, and bring clarity—without pressure or perfectionism.

Created specifically for ADHD brains, this reset sheet helps you slow down, focus on what actually matters, and reset compassionately when your day feels like it’s falling apart.

✨ WHAT’S INCLUDED
✔ 1–2 page printable PDF
✔ ADHD-friendly layout (minimal, calm, non-overwhelming)
✔ Can be used daily or as needed
✔ Printable + digital-friendly (GoodNotes, Notability, iPad)

🧠 WHAT IT HELPS WITH
• ADHD overwhelm
• Task initiation & avoidance
• Executive dysfunction
• Time blindness
• Emotional shutdown days
• “I don’t know where to start” moments

📄 WHAT’S INSIDE
✔ Gentle grounding + energy check
✔ Brain dump space (unfiltered thoughts)
✔ 3 non-negotiable priorities (no unrealistic lists)
✔ “If I get stuck” coping plan
✔ Compassionate end-of-day reset
✔ Optional shutdown recovery page for hard days

💛 WHO THIS IS FOR
• Adults with ADHD
• Neurodivergent individuals
• Therapy clients
• Therapists looking for client handouts
• Anyone overwhelmed by traditional planners

⚠️ IMPORTANT INFO
📥 This is a digital download — no physical item will be shipped
🧠 This tool is not a substitute for therapy or medical care
🔁 For personal use only (therapist licenses coming soon)

💬 WHY THIS IS DIFFERENT
Unlike traditional planners, this reset sheet was created by a licensed therapist with ADHD-informed, nervous-system-aware design—focused on support, not productivity pressure.

📎 HOW TO USE
• Print as many times as you’d like
• Use digitally on your tablet
• Use during overwhelm, shutdown, or as a daily reset