Self-Confidence Workbook | CBT & DBT Guided Journal (PDF)

🌸 Reclaiming Confidence Workbook | CBT + DBT Guided Journal for Emotional Growth and Empowerment

✨ Transform your self-doubt into self-trust.
This printable Self-Confidence Workbook is designed by a mental health professional to help you strengthen confidence from the inside out using tools from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and motivational reflection.
Whether you’re on a personal growth journey or supporting clients in therapy, this workbook guides you step-by-step toward building lasting confidence, emotional resilience, and self-compassion.

💕 What You’ll Get
A printable PDF workbook (8.5x11") that includes:
7 Guided Sections for building confidence:
Understanding Self-Confidence
Identifying Barriers
Reframing Self-Talk
Building Emotional Resilience
Values & Confidence
Behavior Experiments (CBT + DBT blend)
Self-Compassion & Affirmations
Psychoeducation pages written in simple, supportive language
CBT-based reflections to reframe self-doubt
DBT skills for distress tolerance & mindfulness
Journaling prompts for deeper insight
Activities & worksheets (Confidence Ladder, Values Sort, Self-Soothing Kit, and more!)
Beautiful feminine design with blush and sage tones for a calming aesthetic

🪞 Perfect For
Personal development & self-growth journeys
Therapists, coaches, or counselors
Mental health practitioners offering homework or psychoeducational tools
Journaling lovers who want a guided structure for reflection
Anyone learning to build confidence with kindness

💌 Product Details
Digital download (PDF format – no physical item shipped)
Size: US Letter (8.5x11”) — printable & fillable
Instantly accessible after purchase
Can be printed at home, at a local print shop, or used digitally on tablet apps (GoodNotes, Notability, etc.)

🌼 How It Helps
✔ Gain clarity on your personal values and goals
✔ Challenge unhelpful thoughts and reframe self-talk
✔ Strengthen emotional regulation and mindfulness skills
✔ Build habits that support courage and self-trust
✔ Develop daily affirmations and self-soothing routines

🧠 Therapeutically Informed
Developed using evidence-based frameworks:
CBT: to identify and challenge unhelpful thoughts
DBT: to manage emotions and build resilience
Motivational Interviewing: to inspire self-reflection and action

🛒 How to Use
Download instantly after checkout.
Print or open on your favorite note-taking app.
Work through the sections at your own pace—daily, weekly, or in therapy.
Revisit often—confidence grows through consistent practice.

🌟 Why You’ll Love It
Calm, minimalist aesthetic (blush + sage palette)
Professional yet nurturing tone
Deeply therapeutic but easy to understand
A beautiful keepsake of your personal growth journey